Exercise the mind is important for seniors too
Studies have shown that keeping the mind active in older age is important in staying physically healthy. No matter ones age keeping a sharp and active mind is beneficial, but even more so in older age. Active, sharp minds can add years to a life and life to years. It is important for older individuals to actively work to keep their mind active. Many researchers have found a link between healthy living in older age and healthy, active minds. There are many mind exercises that one can do to keep their mind alert and active. Finding different methods of mental stimulation is important. There are activities and exercises that can be completed to help the overall mental state of an elderly person.
One way to promote and focus on mental activity is to find an activity that 
one enjoys doing. This way, it feels less like work and more like fun. Completing puzzles, painting, story telling and completing math problems can help keep ones mind sharp. Another major activity is to take up a new hobby or interest. For example, learning to plan a new instrument can prove to be one of the best mental exercises for an elderly person. Taking classes on a specific subject or learning how to knit can also keep minds active by engaging the mind in this specific activity and learning process. Taking a foreign language class is another great exercise for the mind. Not only is one learning a new language and skill, but they are also getting the chance to participate in a group with others.
