<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>CREATIVE HEALTH TODAY &#187; Senior Mind &amp; Body Fitness</title>
	<atom:link href="http://www.creativehealthtoday.com/help%20for%20menopause%20sings%20and%20symptoms%20/senior-mind-body-fitness/feed" rel="self" type="application/rss+xml" />
	<link>http://www.creativehealthtoday.com</link>
	<description>SENIORS CARE</description>
	<lastBuildDate>Tue, 18 May 2010 18:01:19 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Exercise the mind is important for seniors too</title>
		<link>http://www.creativehealthtoday.com/exercise-the-mind-is-important-for-seniors-too.php</link>
		<comments>http://www.creativehealthtoday.com/exercise-the-mind-is-important-for-seniors-too.php#comments</comments>
		<pubDate>Fri, 14 May 2010 23:22:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Senior Mind & Body Fitness]]></category>
		<category><![CDATA[Exercise the mind is important for seniors too]]></category>

		<guid isPermaLink="false">http://www.creativehealthtoday.com/?p=27</guid>
		<description><![CDATA[Studies have shown that keeping the mind active in older age is important in staying physically healthy. No matter ones age keeping a sharp and active mind is beneficial, but even more so in older age.]]></description>
		<wfw:commentRss>http://www.creativehealthtoday.com/exercise-the-mind-is-important-for-seniors-too.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Importance of Exercise For Senior Citizens.</title>
		<link>http://www.creativehealthtoday.com/the-importance-of-exercise-for-senior-citizens.php</link>
		<comments>http://www.creativehealthtoday.com/the-importance-of-exercise-for-senior-citizens.php#comments</comments>
		<pubDate>Fri, 07 May 2010 23:21:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Senior Mind & Body Fitness]]></category>
		<category><![CDATA[The Importance of Exercise For Senior Citizens.]]></category>

		<guid isPermaLink="false">http://www.creativehealthtoday.com/?p=25</guid>
		<description><![CDATA[The importance of exercise all throughout an individual's life cannot be stressed enough. Exercise reduces the effects of aging, improves overall health, and allows for a better quality of life. ]]></description>
		<wfw:commentRss>http://www.creativehealthtoday.com/the-importance-of-exercise-for-senior-citizens.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips to help seniors stay fit</title>
		<link>http://www.creativehealthtoday.com/tips-to-help-seniors-stay-fit.php</link>
		<comments>http://www.creativehealthtoday.com/tips-to-help-seniors-stay-fit.php#comments</comments>
		<pubDate>Tue, 04 May 2010 04:30:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Senior Mind & Body Fitness]]></category>
		<category><![CDATA[Tips to help seniors stay fit]]></category>

		<guid isPermaLink="false">http://www.creativehealthtoday.com/?p=54</guid>
		<description><![CDATA[Its a known fact that, in general, individuals who work out and maintain healthy lifestyles are more likely to live longer, happier lives than those who don't. Staying fit and healthy doesn't necessarily mean working out several hours a day, but it does mean making a conscious effort to fit in exercise wherever you can.]]></description>
		<wfw:commentRss>http://www.creativehealthtoday.com/tips-to-help-seniors-stay-fit.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
