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	<title>CREATIVE HEALTH TODAY &#187; Tips to help seniors stay fit</title>
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		<title>Tips to help seniors stay fit</title>
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		<pubDate>Tue, 04 May 2010 04:30:59 +0000</pubDate>
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				<category><![CDATA[Senior Mind & Body Fitness]]></category>
		<category><![CDATA[Tips to help seniors stay fit]]></category>

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		<description><![CDATA[Its a known fact that, in general, individuals who work out and maintain healthy lifestyles are more likely to live longer, happier lives than those who don't. Staying fit and healthy doesn't necessarily mean working out several hours a day, but it does mean making a conscious effort to fit in exercise wherever you can.]]></description>
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